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Close up of rod and reel as person fishes into deep blue waters.

The Benefits of Fishing

Fishing might seem like a solitary and less-than-exciting hobby to take up. However, this sport comes with its own set of unique benefits that you might not be aware of. From stress relief to boosting your physical health, let the following benefits of fishing tempt you to get out on the water!


This may come as a surprise to most people, but fishing can be a great workout. Attempting to reel in a fish of any size engages muscles in the back, legs, core, arms and shoulders. Therefore it’s recommended that you build up your strength before embarking on a fishing trip. You might find yourself feeling particularly sore otherwise!

Stress Relief

There’s no better way to relax than being outdoors in the fresh air and doing a meditative task like fishing. Focusing on a singular task over a longer period of time can settle the mind and take you away from the stresses of everyday life if it all gets to be too much.

Man smiling and holding a freshly caught fish.


Fishing is all about honing your own skills and becoming self-reliant. Setting personal goals and learning how to do things independently is a huge part of the experience. Learning how to use a rod, sail a boat and reel in a fish are skills that have to be refined. So when you finally catch your first fish, there’s no better feeling of accomplishment!


Being in the great outdoors every day is known to help combat symptoms of mental health issues, such as depression and anxiety. This is, in part, due to the levels of vitamin D you will absorb on your fishing adventures. Vitamin D not only strengthens your bones and teeth but is also known to boost your immune system and brain function. So when you do have to get back to work, you will feel refreshed and recharged.


Fishing can be a great method of bonding with family members, friends, or even strangers that you meet out on the water. It’s a great hobby to pass down the generations and gives you an excuse to spend some quality time with the ones you love.

There are so many other benefits to fishing but these five should get you started and you can discover the rest! For more info on fishing, boating and the great Australian outdoor lifestyle subscribe to OneAdventure today!


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